Cessation of alcohol consumption induces withdrawal symptoms that range in severity. The process of withdrawal is the necessary step toward successful recovery, and it works best in treatment centers where the patients get both supervision and help. Antioxidants are compounds that protect cells from damage caused by free radicals. Alcohol consumption can increase free radical levels in the body, leading to oxidative stress.
What is Magnesium?
Shiling and Bebo pointed to the case of a patient who arrived at CeDAR severely intoxicated and exhibited “the classic triad of symptoms” of Wernicke encephalopathy, as Bebo put it. The patient received IV thiamine treatment within one hour, helping to lead to a positive outcome. As always, it is important to consult with a healthcare professional before starting any new supplement regimen. So in other words, Zinc helps you process alcohol, a substance that takes a long time to be processed, faster.
Niacin Deficiency
- According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17).
- The aforementioned supplementation is something you can do before, during, and after rehab.
- Despite its presence in marijuana, CBD itself does not cause an individual to feel high.
- Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences.
- Going outside and walking can do wonders if you are having a particularly rough time.
Alcohol addiction is a complex disorder that affects millions of individuals worldwide. Vitamin C supplementation may help to reduce the severity of withdrawal symptoms and improve overall health in individuals with alcohol addiction. Other than that, vitamin E supplementation may help to reduce oxidative stress and inflammation, which are common in individuals with alcohol addiction. DL-Phenylalanine is an amino acid that is used to treat a variety of conditions, including depression, anxiety, and chronic pain.
How Vitamins Can Help Recovery from Alcohol Abuse
And high doses of vitamin C have been shown to increase endorphin levels, decrease opioid use, and reduce the withdrawal syndrome of heroin addicts (58). In animals, zinc reduces the intensity is sneezing a sign of withdrawal of morphine dependence, and zinc chelators worsen withdrawal symptoms (76, 77, 78). Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety.
- Vitamins can only provide some protection against oxidative stress caused by alcohol.
- According to a study from the Food and Chemical Toxicology, l-theanine enhances the antioxidant activity of the liver cells and protects mitochondrial function.
- The presence of depression is common among people with alcohol addiction.
- L-Glutamine is an amino acid that plays a vital role in the body’s metabolism.
- The importance of carrying out research on this subject is massive.
Fatty Acid Deficiency
In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues. Other recommended B vitamins include B6 and B12, which boost immunity and keep the blood vessels healthy. Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems. When alcoholics are admitted to the emergency room, it isn’t uncommon for them to receive an intravenous dose of thiamine to prevent alcohol-induced cognitive deficits. Nutrient deficiencies can contribute to developing or exacerbating depression and other mood disorders, as the body produces less serotonin7. Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively.
Foods that are naturally high in magnesium include avocados, dark chocolate, nuts, legumes, and whole grains. The commitment Shiling has made to patient care also has a personal component. He was a patient at CeDAR in 2009 for treatment of a heroin addiction. In July 2019 he looks forward to celebrating a decade of sobriety.
Nutrient deficiencies in people with alcoholism
- It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane.
- At first, it may think hunger pangs are a desire to drink alcohol.
- Caution is also advised for combining oral GABA (not listed above) with alcohol, even though this supplement may not reach the brain.
- Alcoholism is characterized by a physiological and psychological addiction to the substance, which gradually occurs from chronic use changing brain chemistry.
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